Its 1:25 AM im super tired, sleepy, work only half done,
start working in home office at 11 PM because at afternoon i drop my monthly food donation to an orphanage, and at night Gus Andra is super cranky he just wanna play iPad and refuse to sleep *errrrr....

My mind is already thinking that i need to wake up and do grocery shopping at 6 AM in the morning (which is super hard for me to wake up at 6:00 AM, because im still adjusting to new sleeping pattern, i normally sleep at 2 or 3 AM and wake up at 8 AM) making list on what to shop , what to cook, and what job needs to be done tommorow....

 And suddenly i read this quote that in pinned in my pinterest account weeks ago... And it just a great reminder for me to keep my mind in the present moment, inhale , exhale, and just enjoying updating this blog as usual.

 Its amazing how wild our mind is, if you are aware of your thoughts for just 5 minutes, you will soon realize that your body is here, but your mind is travelling everywhere, planning this and that, thinking about the past, about targets, about tommorow, what to do the next few hours, and the list goes on and on and on....

And when you realize that you are not present in the now, the funny thing is... You are in the now.
And in the now there is no trouble
 No pain

Its silence, peace, and tranquility...


isn't it what we want in life?

It is that simple to be happy. If you want to be happy, be.
Stop thinking. enjoy present moment, breathe,...
and take just a simple one minute to feel grateful that you are alive, breathing in that particular moment.


 :)